How to Create a Balanced Diet Plan That Works
Introduction to Balanced Diets A balanced diet is one that provides all the essential nutrients your body needs to function effectively. This includes an appropriate mix of macronutrients—carbohydrates, proteins, and fats—as well as micronutrients like vitamins and minerals. The key elements of a balanced diet emphasize variety, moderation, and nutrient-dense foods such as fruits, vegetables,…